We only like or dislike our experiences because of the responses we have to them. However, what most people don't know is that we are always in complete control of our responses to all life situations. If you choose to change the meaning of your life experiences, your responses to them will also change. This means you can just decide to see things in a different light and feel better about them. Below are a few tips on how to use reframing as a useful tool in your life.
How to use reframing to help you shift your outlook (and therefore your response):
1. Remember that everything happens for a reason and every behavior is useful - seek to understand how every situation is serving you at all times, even when it doesn't seem like it.
2. Practice putting a different meaning or frame on situations that are unpleasant to you - perhaps you are supposed to learn something or release something or even grow in some way.
3. Be creative with it - reframing is part of creativity, it's about taking an ordinary event and putting it in a frame that is more useful and enjoyable to you.
4. Find the positive intent - in NLP it is believed that all behavior has a positive intent, looking for it in all situations is a great practice.
When you don't like the situation you are in, use reframing as a way to practice seeing everything as feedback and information. Use all your experiences in life as information to get better and change your path if you need to.
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Be Well. Be Radical.