Many people focus a lot of time and energy on dissecting the people who may be responsible for teaching them their limiting beliefs and programming (aka parents, teachers, family, partners, etc). However, to change and move toward what you want it is more effective to focus on changing the message you received not the messenger. It is the message that is giving rise to your behavior and feelings. Focus on those programs or behaviors that are interfering with you realizing your desires.
Though it is helpful to understand where certain beliefs and behaviors come from, it does not help to change them faster. Often it actually keeps us in an unwanted state because it brings up old painful feelings. Don't dwell for too long.
Also remember to be gentle with yourself and those adults who raised you. They were doing the best they could with the resources they had and so are you.
Leave comments below.
Be Well. Be Radical.