1. Start a Gratitude Journal.
2. Practice gratitude at every meal for
the food you are about to eat.
3. Express your gratitude out loud toward
4. Create a gratitude meditation or prayer
5. Write letters to all those people from your
past who have influenced you in a positive way.
6. Practice gratitude in difficult times, be content
and grateful in all moments.
Studies show that having a gratitude practice helps you live longer. Be grateful daily, live a happier and
longer life. :)
What are you thankful for?
Leave comments below.