You can feel better now, even if it is just a little bit. Check out the list below for things you could do right now to change your focus and feel better.
22 Things You Can Do To Feel Better Now:
1. Drink more water and tea
We are supposed to be drinking half of our body weight in ounces every day.
2. Limit your intake of social media and news
Duh. It sucks your time away and can make you feel bad at life.
3. Help a friend
Do it without expecting anything in return.
The secret to living is giving.
5. Do things that make you joyful
The other secret to living is experiencing joy.
6. Create strong boundaries
Give yourself the time and space you need to feel good.
7. Hypnotize yourself
This is the jam y'all, it feels so good. Try it here.
8. Laugh out loud a lot
This is also the secret sauce to enjoying life.
9. Practice Gratitude
This will change your life if you do it often.
10. Share your passions
We all need you to share your gifts and talents with us more often, it's for the better.
11. Go on a hike
Nature is so beautiful and calming, go be in the trees.
12. Treat Yo' Self
You deserve it!
Getting your hands in the dirt is so fun and healing.
14. Cook a meal for a friend
Food is love.
15. Play with a kitten or puppy (or watch videos of them)
Appreciate the cuteness of life!
16. Play a game
Play more and don't take life so seriously.
17. Mind your own business
This will help you stay focused and live longer.
18. Listen to music
Jam out to Beyonce or TLC.
19. Read your favorite book
There is nothing like a good book that you can't put down.
20. Watch a good movie
Movies and TV put you in a trance like state, which feels really relaxing.
21. Go for a walk
Do this often, do it when you don't want to, and do it with the person you don't want to face.
22. Build strong rituals
This is the basis of your whole life, so make them good.
It is always possible to feel better and better. You must practice shifting your focus to the things make you feel good...and then stay there.
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Be Well. Be Radical.